What is chicken crust pizza?

Chicken crust pizza is a low-carb alternative to traditional pizza where the crust is made using chicken instead of flour. Typically, a mix of canned chicken, eggs, and cheese forms the base, which is baked until crispy. This high-protein, gluten-free option has gained popularity among keto, carnivore, and low-glycemic dieters.

What toppings go on chicken pizza?

The beauty of chicken pizza crust is that it works with nearly any topping you’d use on regular pizza. Popular choices include: . Sugar-free marinara and mozzarella . BBQ sauce, onions, and grilled chicken . Caesar salad mix for a chicken crust caesar salad pizza . Bacon, spinach, or even avocado Just remember to keep toppings low in moisture to avoid a soggy crust.

Can you buy chicken pizza crust?

Yes, you can buy frozen chicken crust pizzas or just the crusts at many grocery stores. Brands like Real Good Foods and Costco's Kirkland line offer pre-made keto chicken crust pizza options. However, making your own allows full control over ingredients and seasoning.

Is thin crust chicken pizza healthy?

Absolutely. Thin crust versions of chicken crust pizza are lower in calories, higher in protein, and much lower in carbohydrates than traditional or even whole wheat thin crusts. If baked properly and topped with clean ingredients, it’s a great option for those managing weight or blood sugar.

What is the most unhealthy thing in pizza?

In most commercial pizzas, the most unhealthy element is the highly processed, refined flour crust , followed closely by sugar-laden sauces and heavy processed meats. Chicken crust pizza eliminates most of these concerns by removing the carb-heavy dough and giving you full control over toppings.

Which pizza crust is healthiest?

Among all crust types, chicken pizza crust ranks as one of the healthiest. It's: . Low in carbs . High in protein . Gluten-free . Grain-free Other healthy crusts include cauliflower crust and cottage cheese pizza crust , like this Cottage Cheese Pizza Crust .

What pizza is healthiest?

The healthiest pizza is one that skips refined grains, uses lean protein, and loads up on veggies. Keto chicken crust pizza with sugar-free sauce, fresh herbs, and low-moisture cheese is a winning option. You can also try veggie-forward toppings like spinach, zucchini, and mushrooms for added fiber and vitamins.

How unhealthy is pizza crust?

Traditional pizza crust can be quite unhealthy due to: . High carb content (up to 40g per slice) . Refined flours that spike blood sugar . Gluten, which some people are sensitive to By comparison, a pizza crust made with chicken has virtually no carbs, offers complete proteins, and is free from gluten and grains.

Is thin crust pizza high in calories?

It depends. A traditional thin crust pizza still contains refined flour and often the same calorie-heavy toppings. On the other hand, chicken crust pizza —even in thin form—is significantly lower in calories and carbs while higher in protein, especially when made with lean ingredients like shredded chicken and egg whites.

Chicken Crust Pizza – The Best High-Protein Keto Crust (2025)

Description

Learn how to make the best chicken crust pizza at home. This low-carb, keto-friendly crust is packed with protein and flavor.

Ingredients

Scale

For the Chicken Crust Base:

1½ cups canned or shredded chicken breast (well-drained)
1 large egg
½ cup grated Parmesan cheese (or mozzarella)
¼ tsp garlic powder
½ tsp Italian seasoning
Pinch of salt and pepper

For the Toppings (example options):

⅓ cup sugar-free marinara sauce
½ cup shredded mozzarella cheese
Sliced red onions
Bell peppers or spinach
Fresh basil leaves

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Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Drain the chicken thoroughly and pat dry using paper towels. This is crucial for a crispy crust.
Mix the crust ingredients (chicken, egg, cheese, garlic powder, seasoning, salt, pepper) in a bowl until fully combined.
On the baking sheet, press the mixture into a round, thin pizza crust about ¼ inch thick.
Bake for 20 minutes, or until the crust is golden and firm.
Remove from the oven. Spread marinara sauce, then layer with cheese and toppings of your choice.
Bake again for 10–12 minutes, or until cheese is melted and bubbly.

Let cool for 3–5 minutes. Slice and serve hot!

Notes

Use shredded chicken, ground chicken, or canned chicken—just be sure it’s dry!
You can make this dairy-free by substituting cheese with vegan options.
For crispier results, broil for 1–2 minutes at the end.
Add herbs and spices to the crust mix for extra flavor.

Prep Time: 10
Cook Time: 30
Category: Main Course, Keto Recipes
Method: Baked
Cuisine: American

Nutrition

Serving Size: 4
Calories: 230
Sugar: <1g
Sodium: 460 mg
Fat: 14 g
Saturated Fat: 6 g
Fiber: 0.5g
Protein: 20 g
Cholesterol: 80 mg