How do you make Marry Me Chicken Pasta?

To make Marry Me Chicken Pasta , begin by searing bite-sized, seasoned chicken in olive oil until golden and cooked through. Remove the chicken and set it aside. In the same skillet, melt butter and sauté garlic, then whisk in flour to create a smooth roux. Slowly add chicken broth and heavy cream while whisking to combine. Stir in parmesan cheese, sun-dried tomatoes, paprika, and Italian seasoning. Let the sauce simmer and thicken. Return the chicken to the skillet along with cooked penne pasta. Toss gently to coat everything in the creamy sauce. Finish with fresh basil and more parmesan. Serve hot and enjoy. This flavorful dish also adapts well to crockpot, Instant Pot, or one-pot methods for added convenience.

What is Marry Me Chicken Pasta?

Marry Me Chicken Pasta is a creamy, indulgent pasta recipe that went viral for its rich, irresistible flavor. It combines tender chicken with a garlic parmesan cream sauce, sun-dried tomatoes, and Italian herbs—all tossed with al dente pasta. The name comes from the joke that it’s “so good, it could lead to a marriage proposal.” While playful, the recipe delivers serious flavor—creamy, cheesy, and slightly sweet with a savory edge.

What pasta goes best with Marry Me Chicken?

Penne is the classic choice for Marry Me Chicken Pasta because its shape captures the creamy sauce beautifully. However, other great options include: Rigatoni – larger tubes for maximum sauce hold Fettuccine or Tagliatelle – wide, flat noodles that complement creamy sauces Farfalle – fun texture and good surface area Whole wheat or chickpea pasta – healthier alternatives with added fiber or protein Avoid delicate noodles like angel hair, which may become too soft or overwhelmed by the thick sauce.

How many calories are in Marry Me Chicken Pasta?

A typical serving of classic Marry Me Chicken Pasta contains approximately 646 calories . Here’s the breakdown: Carbohydrates: 51g Protein: 41g Fat: 31g Saturated Fat: 17g To make a lighter version, substitute heavy cream with Greek yogurt or half-and-half, use reduced-fat cheese, and increase the amount of vegetables. These tweaks can reduce the calorie count by 20–30% while keeping the signature flavor intact.

What pasta to serve with Marry Me Chicken?

Serve Marry Me Chicken Pasta with hearty pastas that hold up to its bold, creamy sauce. In addition to penne, try: Rigatoni for thick sauce distribution Farfalle for playful texture Tagliatelle for a luxurious, ribbon-like bite Whole grain pasta for a wholesome twist For a full meal, add garlic bread, a side salad, or roasted vegetables—and don’t forget the parmesan and a hint of lemon zest for brightness.

Marry Me Chicken Pasta – The Best Creamy Recipe Ever (2025 Update)

Description

A creamy, sun-dried tomato chicken pasta recipe that’s so delicious, it’s said to inspire marriage proposals. Perfect for a date night or weeknight dinner.

Ingredients

Scale

For the Chicken & Pasta:

1½ pounds boneless, skinless chicken, cut into 1-inch pieces
10 ounces penne pasta
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil

For the Sauce:

3 tablespoons butter
2 teaspoons minced garlic
3 tablespoons all-purpose flour
2 cups chicken broth
1 cup heavy cream
1 cup grated parmesan cheese
1 cup sun-dried tomatoes, drained
1 teaspoon paprika
2 teaspoons dried Italian seasoning
Fresh basil (for garnish)

Cook Mode Prevent your screen from going dark

Instructions

Cook the Pasta: Boil penne pasta in salted water until al dente. Drain and set aside.
Cook the Chicken: Season chicken with salt and pepper. Heat olive oil in a large skillet, add chicken, and cook for 6–8 minutes until no longer pink. Remove and set aside.
Make the Sauce: In the same skillet, melt butter over medium heat. Add garlic and sauté 30 seconds. Whisk in flour to make a paste.
Build the Sauce: Gradually add broth and cream while whisking. Stir in parmesan, sun-dried tomatoes, paprika, and Italian seasoning. Simmer until thickened (about 5 minutes).
Combine: Add cooked chicken and pasta back into the skillet. Stir to coat. Garnish with fresh basil and extra parmesan.

Serve Immediately and enjoy!

Prep Time: 10
Cook Time: 25
Category: Dinner, Main Course
Cuisine: American

Nutrition

Serving Size: 6
Calories: 646