Is Carrot Raisin Salad Healthy?

Yes, carrot raisin salad can be a healthy option, especially when made with wholesome ingredients. Carrots are rich in vitamin A , fiber , and antioxidants , while raisins offer natural sweetness and iron . However, traditional versions often include mayo or sugar-laden dressings, which can add unwanted calories. To keep it light and nutritious: . Swap mayo for Greek yogurt or a simple vinaigrette . Use unsweetened raisins . Add nuts for crunch and protein

Is Raisin a Healthy Snack?

Raisins are nutrient-dense and offer natural sugars , fiber , potassium , and iron . They’re a great on-the-go snack in moderation. Just remember: they’re calorie-dense, so watch your portions , a small handful (about ¼ cup) is plenty. Pairing raisins with protein (like nuts) or adding them to a carrot ribbon salad is a great way to enjoy their sweetness while balancing blood sugar.

What Are the Ingredients in Carrot Salad?

The ingredients in a basic carrot ribbon salad typically include: . Carrot ribbons . Fresh herbs (like parsley or carrot greens) . Citrus juice (lime or lemon) . Olive oil or sesame oil . Soy sauce or vinegar . Garlic, black pepper, and sesame seeds Other common add-ins include raisins , zucchini ribbons , cucumber , or chopped nuts for added texture and flavor.

How Do You Make Carrot Ribbons?

You can make carrot ribbons using a: . Y-peeler : Easy and affordable. Simply run it down the length of a peeled carrot. . Mandoline slicer : Gives uniform, thin strips. . Julienne peeler : Creates finer ribbons for delicate salads. Peel in long strokes while rotating the carrot for even ribbons. Stop once the carrot gets too thin to handle safely.

Is Carrot OK for Weight Loss?

Yes! Carrots are excellent for weight loss . They’re: . Low in calories . High in fiber , which keeps you full . Rich in water content (88%) . Nutrient-dense with vitamins A, K, and potassium Eating a carrot ribbon salad before meals can help curb overeating by promoting early satiety.

Carrot Ribbon Salad – The Best Healthy Recipe You’ll Try This Week (2025)

Description

A healthy and vibrant carrot ribbon salad tossed in a tangy sesame lime dressing. Perfect for meal prep, parties, or clean eating.

Ingredients

Scale

8–10 large carrots, peeled into ribbons
1 cup parsley or carrot tops, chopped
1 garlic clove, grated
Zest and juice from 1 lime
2 tbsp extra virgin olive oil
2 tbsp soy sauce
½ tsp black pepper

1½ tbsp toasted sesame seeds

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Instructions

Wash and peel carrots into ribbons.
In a bowl, combine chopped herbs, garlic, lime, olive oil, soy sauce, and pepper.
Toss carrot ribbons in dressing.

Top with sesame seeds and serve.

Notes

This carrot ribbon salad is naturally gluten-free, dairy-free, and vegan.
To intensify flavor, let the salad marinate in the dressing for 10–15 minutes before serving.
Add toasted nuts or chickpeas for extra protein.
Keeps well in the fridge for up to 3 days if stored in an airtight container.

For best texture, store the dressing separately if preparing ahead.

Prep Time: 15
Category: Salads
Method: Tossed salad
Cuisine: Contemporary American

Nutrition

Serving Size: 4
Calories: 198 kcal
Fat: 9g
Fiber: 8g
Protein: 4g